Tuesday 150421
For Time:
5 G20 135/95 RX+ 165/115 55+ 105/65
Run 200m
7 G20 135/95 RX+ 165/115 55+ 105/65
Run 400m
9 G20 135/95 RX+ 165/115 55+ 105/65
Run 800m
7 G20 135/95 RX+ 165/115 55+ 105/65
Run 400m
5 G20 135/95 RX+ 165/115 55+ 105/65
Run 200m
Post time to responses.
This Saturday, April 25th all classes will be canceled. We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!
Strength: power clean + power jerk (push jerk)
3@185;205@2;1@225;1@235;1@245(f jerk)
*
WOD as rx+ (165#)
17:21
(G2O all unbroken and TnG)
G2OH
5@135-3@185-2@205
Power Clean
1@225-1@235
WOD rx+ – 15:07
Strength: stayed light, busy week ahead!
3@75
2@ 85
1@ 95
1@105
1@115
WOD w/ 85#: 13:06
Strength:
3-2-1-1-1 @ 65-75-85-100-115
WOD w/70# & Rowing = 15:18
G2OH
205-225-235
Wod with total of 2500 m rowing
And 165#
18:11
Power clean + Power jerk
3@105 2@115 1@125 1@135 1@145
Wod rx+
14:29
Power clean + Power Jerk
3@155-2@175-1@185-1@205-1@225 (failed the jerk. I had it, but couldn’t lock it out)
WOD rx+ – 13:56
*ATTENTION*
Party at our house May 16!
More details to come but please mark your calendar for this fun adult evening!
Wod RX
18:52
Strength: power clean + power jerk (push jerk)
3@155; 3@175; 1@195; 1@215; 1@215
WOD Rx 135#
12:51
(G2O all unbroken and TnG)
Strength
Up to 165#
WOD rx 17:10
Strength: 3@75#, 2@85#, 1@95#, 1@105#, 1@115#
WOD w/75# rowed the last 400 and 200
20:23
WOD with 75
15:12
Strength 105-115-125-135-145(f)
WOD with 105# 16:31
Strength 105-115-125-135-145(f)
WOD Rx’d+
16:20
Thanks for lifting with me, Melissa!
Nice job, nooners!! Fun class 😉
Strength:
3 @ 155
2 @ 175
1 @ 185
1 @ 205
1 @ 215
WOD. Rx’d
13:51
Killed it Royce – Great Job!!!
Strength:
3 @ 155
2 @ 175
1 @ 185
1 @ 205
1 @ 215
WOD RX’d
15:59
Strength:
225#, 245#F
wod rxd: 20:00
tough after being out a week
Strength:
3 @ 185
2 @ 205
1 @ 215
1 @ 225
1 @ 245 (pr)
WOD RX’d
15:12
AT
Bench 3@185-3@205-3@225
Shoulder Press 3@95-3@105-3@115
Squat 3@225-3@255-3@290(3RM PR)
Strength power clean, power jerk
3@165
2@185
1@205
1@225
1@235 (pr clean, failed jerk)
Wod Rx = 11:06
Thanks Sean, Wods w/no squats and running..my thing.
185-205-225-245(fail on power jerk)- 235
WOD RX+ = 13:39 Got quad dominant on C&Js and felt the quads on the run for 200m.
WOD 75#
16:42
Correction on time 14:42
Strength up to 80#
Wod w/55#
17:18
Clean and push jerk
3@105
2@115
1@120
1@125
1@130 (failed twice- couldn’t lock out grrrr!)
Wod rxd
13:35
WOD @ #165
16:31
Strength power clean, power jerk
3@205
2@235
1@265
1@285
WOD Rx+ = 14:21 (runs so sloooow)
Cleaned & jerks
105-115-125-135-145
WOD rx’d
15:56
Great job Georgie 😊
WOD
As rxd:
13:15
Garage WOD
Airdyne warm-up
WOD:
5 push press @ 95#
400m run/jog
7 push press
400m run
9 push press
800m run
7 push press
400m run
5 push press
400m run
Cool down: 50 unanchored sit-ups
PC&PJ up to 225
wod+
20:40
3 @ 225
2 @ 245
1 @ 255
1 @ 265
1 @ 275 (pr)
wod rx+: 14:03 running is so awful especially after yesterday workout..
Strength at a light 95
Wod w rowing and 75 16:12
41 burpees
Strength only up to 65#
WOD w/55#
22:14
Power Clean & Push Jerk
3@205
2@225
1@245
1@265
1@275 (PR)
WOD
Rx+
All G2O unbroken
Time: 12:05
Strength up to 115
WOD w/85
17:14