Tuesday 150428
Team WOD:
In 2 Athlete teams:
The team must complete the folllowing exercises and reps in order of:
60 Cleans 95/65 or 115/80
60 Thrusters 95/65 or 115/80
60 Pull-Ups
60 WallBalls 20/14lbs 10′
60 KBS 24/16kgs or 32/24
60 Burpees
**One Athlete must be in the Plank Position, while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work at a time while one is in plank and Reps are 90.
Post time to responses.
Congratulations to Meredith & Sydney, Georgie & Nicole and Henry & Max on their outstanding performance at the Bixby Spartan Challenge!
WOD w/ Brody – 19:09
Planks harder than expected.
Congratulations! Fantastic job!
Wod w Stephen 95#
19:49
Wod w the lovely ladies Erin and Jennifer!
65# & 35# KB 20:20
Ohweeeeee shoulders are on fire from planks!!
1 mile cool down
WOD with Henry (aka Hank)
with 115# and 70#KB
Time: 19:30
Where were all you fair-weather 5 AM-ers today?
WOD w/Jennifer C
27:09, Rx
Thanks for letting me slow you down Jennifer!!
Congrats CFJ Competitors!!
WOD as Rx’d w/ Stephanie = 17:44
Great job Stephanie! You are so fast!!!
WOD w/ Breck
What he said. Planks were tougher than I had expected
In Houston today
1 Mile jog, from hotel to gym & back
FRAN Benchmark WOD – 8:54
Room for improvement!
Wod RX with Tara
22:59
WOD as Rx’d w/Wes
24:56
I struggled the whole time, but he was a good sport. Thanks for picking up my slack on thrusters and pull ups!
Wod RX+ with Noah
21:05 – planks were brutal
Cool down
400m run
25GHD
WOD as Rx’d w/ Mrs. Robinett 😉
17:46
Perfect workout after yesterday and Saturday! Great job, nooners!
Thank you, David for the butterfly tips!
WOD with the A team 20:20
WOD #115 # KB
23:00
Kevin and Ron
5 rds:
15 KB Swings (55#)
15 Power cleans (95#)
15 Box jumps (24″)
14:01
Rest 2 minutes
Row 2000M
Wod with Mrs Cindi Carter
28:45 great great WOD and partner!
Sam and Sarah
29:48
Mods:
55# clean and thrusters
25# KB
Good job sister!
Wod w/ Meredith
80# clean and thrusters
45# kettle bell
18:36
WOD rxd with Chandler
26:45
Thanks for carrying me through that Chandler
You did great, Dan!! I needed a tough work out. Sorry your back was hurting! 🙁
WOD
Kelli
Clean & Thruster 65#
KBS 35#
Sam
Clean & Thruster 95#
KBS 55#
Time 17:26
1 mile run cool down.
AT
Bench
5@185-3@215-3@235-41@115
Deadlift
5@250-3@285-2@315, no touch and go’s (much harder for me)
Congratulations to all the CFJ competitors!!! All of you did great!
Did this WOD by myself. just did 25 reps of ea (no plank)
55# cleans
Alternated w/55# and 35# (5 reps ea) for thrusters
8# ball to 9′ target (all 10# balls were being used)
25# KB
Jumping pull ups
17:12
than did a slow 400M run
WOD w/Rayus 115# and 70# KB
22:45
Wod w/ my lovely wife..
Rx and 55# kb for me
Wife started Rx then dropped to 55# half way thru the thrusters
30# kb
24:56