B September 13, 2015 at 2:59 pm Happy Birthday Meredith!!! Garage WOD 30 seconds on/30 seconds rest for 10 min on Airdyne WOD – 3 rounds 10 strict pull-ups 20 push-ups 30 jumping squats 800m run Reply
Jessica September 13, 2015 at 5:00 pm 1.25 mile run 50 sit ups 50 wall balls Planned on doing more but baby girl woke up from nap! Happy birthday Meredith!! Reply
J Stone September 13, 2015 at 7:31 pm Backyard wod 15 min amrap 10 burpee wall balls 20 push-ups 30 sit-ups 4 Rds+ 10 reps Reply
Happy Birthday Meredith!!!!!!! You’re the best!
Happy Birthday Meredith!!!
Garage WOD
30 seconds on/30 seconds rest for 10 min on Airdyne
WOD – 3 rounds
10 strict pull-ups
20 push-ups
30 jumping squats
800m run
1.25 mile run
50 sit ups
50 wall balls
Planned on doing more but baby girl woke up from nap!
Happy birthday Meredith!!
Backyard wod
15 min amrap
10 burpee wall balls
20 push-ups
30 sit-ups
4 Rds+ 10 reps
Looking great Cindi.
Happy birthday Meredith.