Saturday 150919
“Luke”
5min AMRAP:
4 Power Cleans: 155/105lbs
24 Double Unders
10 Pull-Ups
DONATE at liftupautism.com
Post score to responses.
Saturday 150919
“Luke”
5min AMRAP:
4 Power Cleans: 155/105lbs
24 Double Unders
10 Pull-Ups
DONATE at liftupautism.com
Post score to responses.
Look at you go Dustin!!
10 mile run
Power + hang clean emom 120# for 5, last one stripped to 115#
1 rep max: 135# pr (f 140 multiple times, so close!)
Luke Wod
4 rounds + 1 power clean
Good job on your huge pr Melissa!
Strength 175#
1RM 215#
Luke
3 rounds + 7 dubs
50 military SU
untimed
Clean training w/125#
1Rm power clean up to 140#, f 150#, f 145#
Wod Rx
2 rounds + 22 dubs
Strength
2 at 115# (80% of HPC) 4 at 120#
1 rep max power clean- 160# (15# pr) 165# (f)
Wod rx
3 rounds even
Clean training with #155
1rm power clean up to #185 failed 205
Wod with ski jumps
4 + 2 power cleans
100 unanchored ab mat situps: 4:28
What a stallion!!
Strength complex
245
1rm power clean
275-295-315
Wod rx
2+ 1 pull up
Clean Complex: 185#
Power Clean 1RM: 235# (PR)
wod: almost 3 rds
50 anchored military sit-ups
20 GHD
Geez Max!
Clean complex 155
Power clean
185,205,failed 215
Luke
2 rounds 1 pc
Many DU misses
Clean complex: 105, 115 x2, 120×3
Power clean 140 (5#pr)
Wod with 105# ( still working on dubs. Getting better but only did 15 each round)
3 rounds even
Oh and 100 ghds
Strength took it light at 95
Wod 2 or 3 rounds with 75
Clean Complex w/ 115 (working on shrug/lay back)
Power Clean up to 150
“Luke” As Rx’d
3 Rounds + 4 PC
Rope broke on first round 🙁
Clean training with #125
1rm power clean up to #145 failed 155
Wod 125# with ski jumps
3 Rounds even
100 anchored ab mat situps: 3:21
1 min High Plank
1 min Low Plank
WOD with 115# HPC- 2 & 2/3 rounds (didn’t start pull ups in third round)
Clean Complex @135#
Power Clean up to 155#
“Luke” as rx’d
5 rounds + 4 power cleans
100 GHDs- 7:37
Luke” as rx’d
4 rounds + 2 power cleans
Rest 1 minute:
100 unanchored situps
2:52
Dustin – the focus is real!!