Monday 150921
CF Games WOD Triangle Couplet
15-10-6 reps for time of:
Thrusters 135/95 RX+ 165/115 55+ 105/70
C2B Pull-Ups RX+ Bar Muscle-Ups 55+ Pull-Ups
Post time to responses.
Monday 150921
CF Games WOD Triangle Couplet
15-10-6 reps for time of:
Thrusters 135/95 RX+ 165/115 55+ 105/70
C2B Pull-Ups RX+ Bar Muscle-Ups 55+ Pull-Ups
Post time to responses.
Strength Complex EMOM 6
SC+HSC+SJ+SPP @155
Very apparent how awful my balance is in the split.
WOD – 6:08, lazy Monday.
*SC&J – 225, failed 245
Strength Complex EMOM 6
SC+HSC+SJ+SPP @ 95
*
1RM Squat clean & Split Jerk – 225# (PR on split)
*
WOD Rx on reps:
Thrusters @ 135
Butterfly pull-ups
–
All unbroken- 3:33
*
Squat & OH development
3 sets of 5 – bottom of front squat do 5 strict press
Mod strength:
1 squat snatch to 1 OHS @ 95# EMOM x 6
Build up to 1 RM squat snatch + OHS: 125# (new pr, former was 105# from 8/4)
Mod WOD:
15 – 10 – 6
OHS + Pull-ups
115# 1st rd, 95# for rds 2 & 3
9:46
Holy crap Jeremy you finished before I had even tied my shoes!
Strength complex with 75#
Screwed it up more times than I got it right! 😛
1RM Sq C&J 125#
(135#, failed on the jerk)
WOD w/65# and Kipping PLU = 6:42
finisher w/35# bar: 3 x 5 fr sq pp
Strength with 115# (Should have gone heavier)
Clean & Jerk, split Jerk 185# failed 205# (bad technique, out of time)
Wod
125#
C2B
5:34
Cleans/split jerk & press complex at 115#
Squat clean & split jerk
135, 155, 185, 205
Triangle Couplet
115# thrusters & 6 bar muscle ups in round of 15 (singles so it was taking too long) switched to C2B pullups
9:51
3×5 BB front squat presses
Squat Clean/Hang Squat Clean/Split Jerk/Split Push Press complex
EMOM for 6 Mins at 165#
Squat clean & Split Jerk
245, 275, 300
Triangle Couplet
3:36 w/ regular pull ups
Complex w/ 65#
1rm SC&J: 125#
Wod w/75# & Kip PLU
6:07
Squat & OH Dev w/25# bar
Wod with 85#
Ctb
7:56
Sorry 6:56
Strength complex with 105#
Squat c&j 155# (matched PR)
WOD RXD 4:50
Sq pp practice with bar
Strength Cluster/Complex @ 105#
Squat Clean & Split Jerk up to 135#
WOD as Rx’d = 5:25.5…about .5 seconds after Stephanie
Post-WOD Press Development w/ bar
Complex w/ 75lbs
Squat Clean & split jerk up to 145
WOD as Rx’d
6:14
Post-WOD press dev w/ bar
Great job, 9:30!!! Fun way to start the week 🙂
Strength Complex w/105#
Squat Clean and Split Jerk up to 175#
Wod rx+
10:47
Strength 80#
Squat clean and split jerk to 115# (10# less than previous max)
WOD 75# and pull ups
7:52
Post WOD press development with bar
Followed by:
5 mi run in this beautiful weather.
Strength Cluster/Complex @ 95#
Squat Clean & Split Jerk up to 135#
WOD as Rx’d = 5:46 C2b unbroken/butterfly finally came together
Post-WOD Press Development w/ bar
A huge thank you to B for staying after and helping me with bar MU! Used a band and did my first one…then did 6 more! Thanks for your words of wisdom! I’m excited!
Strength w/ 85#, could’ve gone heavier.
Sq Cl & Split Jerk up to 135#
WOD w/ 85 & C2B 7:49
Post WOD squat & Overhead Development
Felt weird so I only did 2 sets of 5
Woo-hoo, Shannon!!! That’s awesome lady! 🙂
Strength complex w/85#
1 RM 145#
WOD w/95# and pullups
5:15
Overhead work completed
39/5’7″/168
Squat clean + Hang squat clean + Split jerk + Split push press
EMOM for 6 minutes at 165#
6 Minutes to establish 1RM Squat clean & Split jerk
225/255/275/300(failed; received it in the squat clean but couldn’t stand up with it)
WOD
Rx+
Time: 7:53
Strength with 95#
1 rm sc sj 185# pr
Wod was as rx’d until the round of six. I dropped to 115# and stayed w c2b.
9:48
Strength w/ 75#
1RM 155#
WOD rxd
7:00
Strength complex w/55#
1 rep max SC&J up to 100# (PR) finally!
Wod 55+
6:46
Squat/SP 3×5
Strength with 85#
1RM squat clean + split jerk 115-125-130#
Wod 95# & pull ups
6:54
complex @ 135
SC&J
1@185,195,205,215,225(20# pr)
•
WOD @135# and Bar MU:
13:07
complex @ 145
SC&J
1@185,205,225,235(f)
—
WOD. Rx’d.
5:12
Strenght Complex:
175#
Squat Clean/Jerk 1RM
245-275 (tweaked groin so stopped)
WOD Rx:
4:58
Strength @135#
SC&J 1 RM
205# (cleaned 215# failed jerk)
WOD rx
5:20
Strength:
135# (3)
165# (3)
Clean 275# failed jerk.
Wod rx+ : 13:17. Tough one. Should have went lighter.
Strength compex w/ 65#
1RM clean and split jerk 90#
Wod w/ 65# and pull ups
7:01
Strength at 55, up to 90
Wod w 55 and reg kipping pull-ups
6:52
Tried the development but the third time I hit my face I stopped!
Good job whoever did that with a barbell!
Strength complex @75#
SCJ 95,115,125(PR),130(PR)
WOD@85# KPU 6:19
3×5 SSP@35#
Strength complex: 115/115/115/125/125/135
1 rep max squat Clean & jerk – 165/185/195 clean, failed jerk twice
WOD: 15-10-6 thrusters @ 115# / 3-2-1 bar muscle ups
Squat overhead press:3×5 with bar
Strength w/only 45#
1 rep max squat Clean and Jerk: 75#
WOD w/45# and ring rows
5:15
Squat overhead press 3 x 5 with 11# bar
Brian Blocker…very funny!!! That should be my comment!!
You are doing great! Congrats on your PR!!!
800m run
100 double unders
100 military sit-ups
100 double unders
800m run
14:15
SC-HSC-SJ-SPP
1@165
4@185
wod+
through 15 + 4 BMU in 15:00