Tuesday 150922
WOD # 1
300m Row for Time
WOD # 2 (Mainsite WOD)
5 RFT:
20 WallBalls 20/14lbs 10/9′
10 Deadlifts 225/155lbs
**Rich Froning, 6:20
James Hobart, 6:48
**exactly 3min after completion of WOD #2
WOD # 3
300m Row for Time (compare to 1st row)
Post time for all 3 WOD’s to responses.
WOD #1: 300 m row
47 seconds
*
Strength: tempo deadlift – 5 sets of 5 — used 225#
*
WOD #2: as rx’d
Wallballs & deadlifts all sets unbroken
7:45
*
WOD #3: 300 m row (done after 3 minutes from WOD #2)
56 seconds
Row 1= 51.1
Tempo DL 225#
Wod rxd = 7:59
Row 2 = 1:05.1
Great job today B and Jeremy!
Another busy hour
WOD 1
300m row 1:05
Strength Tempo DL
4×4 w/ 135#
WOD 2
14# WB
125# DL
11:27
WOD 3
300m row 1:06
Strength:
5×5 @ 205#
300m row 1: 51.7
300m row 2: 58.5
WOD: 5 RFT
20x wallball @ 20#/10′
10x deadlift @ 185#
15:00 flat
Row #1 :55
Strength
295#
4 x 4
3 x 1
Wod Rx
9:46
Row #2
1:00
WOD 1 = 1:12.8
Tempo Deadlift 5 x 4 @ 175#
WOD 2 = 12:10
(10#WB, 125# DL)
WOD 3 = 1:15.9
Thanks Stone!! You and Jeremy were fast!!
WOD #1/Row #1 = 1:04
Tempo Deadlift @ 225#
WOD #2 as Rx’d = 8:09….LBS got the best of me today
WOD #3/Row #2 = 1:06
300 m row = 1:00.5
Tempo deadlifts at 185#
WOD with 185#BB
13:52
300 m row = 1:10
1:01.2
11:00 185# dl
1:04.9
Wod Rx 13:22
1. Row 1:08
2. Row 1:17
300 m row- 1:04.2
Tempo Deadlifts @185# (last set @195#)
Wod as rx’d
6:13
300 m row- 1:13.1
WOD 1: 300 m row 1:07
tempo Deadlift 5×5 135#
WOD 2: 12# wall ball 140# deadlifts 14:26
WOD 3: 300 m row 1:14
Holy moly Sydney! Great job!
Row 1: 1:01
Tempo DL: 4×5 @ 200#
Wod Rx’d: 9:30
Row 2: 1:03
Fun Day!! Great job, 9:30 crew!! 🙂
Row 1: 1:05
Tempo DL’s
1 Set 5@ 175
4 sets 5@ 205
WOD as Rx’d- 9:22
Row 2: 1:11.6
300m rows:
59.2
1:04.3
Tempo DL – 5 sets of 4@205#
WOD rx’d
12:01
300m row 1:13
Wod (mod)
12:25
300m row 1:17
300m row: 0:56
tempo DL: 5×5 @ 225#
wod: my back told me to only do 4 rds
300m row: 1:07
I’m convinced some of you people aren’t human.
Unable to make it to gym again today so did this at home during baby girls nap!
5 rds untimed
200m run
10 wall balls
2 min rest approximately
300m row
1:14
2 min rest then
5 rds untimed
5 ring dips
10 push ups
15 squats
20sit ups
2 min rest
300m row
1:11
Tempo DL 245#
4×4
WOD 1
:55
WOD 2 rx
9:59
WOD 3
:64
Row 1: :53.8
Tempo DL: 4×5 @ 225#
Wod Rx’d: 9:43
Row 2: 1:11
WOD 1: 0:57
tempo deadlifts @ 225#
WOD 2 as rx’d:13:39
WOD 3: 1:01
Strength – 275
Row 1 – 53.6
1k row & 10 DL @ 275 – 5:47
Row 2 – 54.8
Wod 1 Row: 1:11
Strength 5×5 Tempo w/105#
Wod 2 w/12# WB 105# DL: 10:00
Wod 3 Row: 1:14
Row 1 – 48.4
Tempo – 245#
Wod rx – 9:42
Row 2 – 103.0
Row 1 : 51
5×5 325# 1 round of 4
Wod rxd: 13 something. Strength destroyed me
No row ran a mile. Barf
300m row 1:02
Deadlift
1st set 5@195#, then 4 sets of 5@205#
Wod rxd 7:45
Row 300m 1:05
300m Row = 0:50.4
Tempo Deadlifts-1-2-3
3 x 5 @ 365
2 x 4 @ 365
WOD Rx’d=11:37
300m Row = 0:52.6
Wod 1 = .49
Wod 2 = 7:53
Wod 3 = .55
Strength @ 225
Wod 2 Rx
WOD 1- 1:06
Strength at 175#
WOD 2 rxd- 12:00
WOD 3- 1:13
We have some heavy lifting girls at cfj! Nice work!!
300m row: 0:57
temp DL: 5×5@315
wod: 15:27
300m row: 1:17
300M Row 2:12
Strength w/105# (did 35 seconds ea set)
WOD w/105# and 10# ball to 9 ft target (was happy I hit the target ea time)
14:46 (did first 2 rds and last rd of DL unbroken – had to do the last set unbroken to
get under 15 min)
300M row 2:23
Sydney, CONGRATS on getting a better time than Rich Froning!!!
A lot of fast times and heavy weights today!
Wod 1 – :49.9
Tempo DL 5×4@275
Wod 2 rx’d – 14:50 I completed 4 or 5 rds, I don’t know and don’t care
Wod 3 – :59.9
DL tempo w 175#
WOD 1 1:09
WOD 2 12:10
WOD 3 1:30
Tempo Deadlift
5 sets of 5 @ 325
WOD#1
300 Meter row-53.1
WOD#2
As Rx’d
Unbroken
Time: 7:54
WOD#3
300 Meter row-59.6