September 27, 2015 5 Comments / Workout of the Day (WOD) / By Breck Sunday 150927 Rest day Abel Ryan Clarke 8 lbs 13 oz and 19 3/4 inches
B September 27, 2015 at 4:20 pm Super cute!! Congratulations!!! Garage WOD 3 Rounds: 300m row 10 burpee pull-ups 15 KB swings w/ 35# 20 floor wipers w/ 65# Reply
Connor B. September 27, 2015 at 6:00 pm Sprint Rounds 3min AMRAP: 300m Row 5 Burpee Pull-ups Max Reps KB Swings (55#) Rest 3min **Repeat 4 more times for 5 rds Rds: 29 27 29 29 35 Reply
Congratulations Ryan and Tenile! He is so cute!
Super cute!! Congratulations!!!
Garage WOD
3 Rounds:
300m row
10 burpee pull-ups
15 KB swings w/ 35#
20 floor wipers w/ 65#
Sprint Rounds
3min AMRAP:
300m Row
5 Burpee Pull-ups
Max Reps KB Swings (55#)
Rest 3min
**Repeat 4 more times for 5 rds
Rds:
29
27
29
29
35
Congrats Ryan and Tenile on your beautiful baby!
So sweet!! Congratulations:)