Monday 150928
Master and Teen CF Games WOD “Long Chipper”
For time:
1,000-meter run
25 Sandbag ground-to-over shoulder 70/50lbs
25 box jump-overs 24/20″
25 chest-to-bar pull-ups
50 wall-ball shots 20/14lbs 10′
25 chest-to-bar pull-ups
25 box jump-overs 24/20″
25 Sandbag ground-to-over shoulder 70/50lbs
**adjust as per appropriate age group
Post time to responses.
Thruster 130#
1000m run
35# sandbag, 12# WB, 25 pull-ups 22:26
Hats off to you Sydney…I don’t remember your time from the Games but I’m sure you lapped me a couple times!!! 🙂
Thruster @ 85-115-125-135
WOD as rx’d = 21:10
Thruster
135,205,225 ( f at 230… Too slow)
–
Wod
Rowed 1250
Mostly step up, box overs
21:50 ish
–
A new most hated movement … The sand bag over shoulder throw
Thruster – 75# (lazy)
WOD – modified = 21:01
600 m run
25 sandbag @ 35#
25 box step overs 20″
15 Pull ups
50 wall ball @ 10#
15 Pull ups
25 box step overs 20″
25 sandbag @ 35#
400m run after wod – untimed
Thruster
85-115-125-135(tie PR)-145(F)
WOD rxd
8 sandbags
Worked butterfly c2b-stringing some together…finally
Thruster 130# (tied pr)
Wod:
10# wall ball and 25 KB in place of the second set of pull ups
Got to 3 sandbags in the finish.
Thruster up to 120# (5# PR)
Everything Rx’d but subbed kip PU for C2B
24:21
Thruster- 225#
WOD
with 100# Sandbag
Time: 23:59
Thruster up to 135lbs
WOD w/ 50lb Sandbag & 35lb KB Swing instead of C2B (hands torn from competition)
18:22
Nice work, 9:30! Fun class!! 😉
WOD RX
26:00 finished 15 of the 25 sandbags.
Thruster 125# (PR by 10#)
WOD: 50# bag, 20″ box, 12# wall ball and subbed banded C2B pull ups
Made it through 2nd set of pull ups
1rm thruster: 195
Wod: 1000 m in 4:16
Then quit on 2nd C2B. Walked around for like 6 minutes and socialized. Breck took pics of me for the D Bag Dupler month collage he’s working on.
Then I finished the last 15 C2B and called it good. Looked really good after so I was happy with the effort.
Thruster up to 135, failed 140 (15# off PR)
WOD rx’d
Completed 22 sandbags at the end. Should have just finished my last 3 at that point.
1RM Thruster up to 150#
WOD w/70# sandbag
19:02
Thruster
85-105-125- 135f (got up but took one step, stance was too wide)
Wod with pull ups instead of c2b
23:37
1rm thruster: 165# (PR)
Failed 175#, but that IS a new hang power clean PR!
WOD:
1000m 4:00
25 x 70# sandbag (should have done 50#, it took me way too long)
25 box jump overs @ 24″
15 C2B (first time ever getting a C2B in a WOD!)
50 wall ball @ 20#/10′ (dead at this point)
12 C2B
Hit time cap. Felt good, but went too heavy and I should have “sandbagged” on the sandbags…
We have 4 OU v. W. Virginia tickets for sell
Thruster 105-115 everything felt nice and heavy after this weekend yikes
Wod w regular pull-ups 22:17
1 RM thruster
205#
WOD
24:58
Strength Thruster 95# 105#(F-squat cleaned but couldn’t thrust)
Wod
1000-meter run
25 Sandbag ground-to-over shoulder 30#
25 box jump-overs 20″
25 pull-ups
50 wall-ball shots 12# WB red/white line
25 pull-ups
25 box step-overs 20″
25 Sandbag ground-to-over shoulder 30#
24:36
1 RM Thruster
205#
215#(fx2)
WOD. Rx’d.
24:30
1RM thruster – 175 (pr). 185 fail, but close.
WOD: 23:29 with 50# sandbag bc no more 70# ones left
Thruster up to 215
wod
21 sand bags remaining at 26 min
Thrusters to 125#
WOD as Rx’d: 21:26
Felt really great about that…until Breck said that Masters ladies did 70# sandbags.
That burst my little bubble.
Thruster @ 235
Wod rxd- 22:04
Thruster @ 245
Wod rx 24:24
Thruster to 175
WOD
Time capped at 17 c2b
Strength – 180#
Failed 185#
WOD rx’d – 24:22
2 RM OHS training
115,135,155,165,180
WOD rx
15:18