June 7, 2016

Tuesday 160607

10min AMRAP:

10 Deadlifts 165/115 RX+ 205/135 MRX 135/85
5 Hang Power Clean 165/115 RX+ 205/135 MRX 135/85
10 Over Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

Post rounds and reps to responses.

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29 thoughts on “June 7, 2016”

  1. 1 Power Clean + 1 Hang Power Clean
    @ 105-115-125-135-145

    WOD as Rx’d = 7 rounds + 2 Box Jumps

    All accessory work except the 2 min high plank hold (ran out of time)

  2. 1 PC + 1 HC
    Worked up to 185

    WOD: 145#

    5rds + 10DL + 5HC + 8 Box Jumps

    *all step ups

    that was a toasty one. Great job nooners!

  3. 39/5’7″/167

    7:30am
    Strict Press
    5@135#
    3@145#
    1@155#
    4@145#
    2@155#
    1@165#

    6min AMRAP:
    Run 800m=2:58
    2 Rope Climbs 15′
    Max Reps HSPU’s=41
    Rest 2 minutes
    4min AMRAP:
    Run 400m=1:29
    1 Rope Climb 15′
    Max Reps S20 @ 135#=39
    Rest 1 minute
    3min AMRAP:
    Run 200m=0:47
    1 Rope Climb 15′
    Max Reps HSPU’s=20
    Total Reps=100

    Rest 5 minutes

    For time:
    2 Legless rope climbs to 3 rope climbs 15′
    Time: 1:01

    Rest 3 minutes

    For time:
    1 Legless rope climbs to 2 rope climbs 15″
    Time: 0:35

    12:00pm
    Power Clean to Hang Power Clean
    205#
    225#
    245#
    265# (made the power clean, failed the hang power clean)
    265# (made the power clean and then did a hang squat clean)

    WOD
    As Rx’d
    For box jumps did a complete jump over the box with 24″ box turned long ways.
    Rounds=7+1 HPC

    25 Tire flips with 400# tire

  4. Crossfit Nashville
    Hang Power Clean 15 min to establish 1RM = 185#
    WOD (30 thrusters 95# 500m row) = 3:20

  5. Power Clean to Hang Power Clean
    115- 125- 135- 145- 160

    WOD as rx’d (first round I did step-ups)
    7 rounds

    Core Accessory Training

  6. Samantha Morgan

    1@105 1@115 1@120 1@125 1@135 (f HPC)
    WOD with 115# & step-ups
    Seeing as how my 1rm HPC is 125#, I’ll take the
    3 rounds + 2 HPC
    Some tire flips and hip/back extensions.
    Thanks for the push and making me go Rx’d, Nicole! 😉

  7. Strength – 1 power clean to 1 hang power clean
    135
    155
    175
    185
    195 – pr for hang power clean

    Wod w/ 155#
    4rds + 13

    Finisher of tire flips
    5@285
    20@400

  8. Clean complex
    155, 165, 175, 185, 195 pulled out of my hand on the Hpc…needed hookgrip then did a Hpc , 205 failed the Hpc
    WOD RXD
    3 rnds plus 4 deadlifits

  9. Strength: Power Clean to Hang Power Clean
    115-135-165-165-195 (PR by 10#)

    WOD as Rx’d:
    3 rds + 8 Deadlifts

    Core Development w/ 285# Tire Flips

    Evening:
    2 Tire Flips w/400
    52 Tire Flips w/285

  10. WOD
    As Rx’d:
    (Box jumps did a complete jump over the box with 24″ box turned long ways)

    5 Rounds + 10 Deadlifts

    Core Development w/ 325# Tire Flips

  11. Strength: 145, 150, 155, 165, 170 (f hang clean :/)

    WOD: RX’d 7 RNDS + 2 DL’s (box jumps all but 5 of 7 rounds)

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