Justin burns June 19, 2016 at 10:45 am 8:00 am Blocker running camp 9:00 am: Modified “Elizabeth” 21-15-9 Power cleans @135 Kb swings 55# 7:38 Reply
Blocker June 19, 2016 at 11:13 am Blocker running camp haha! 5x 200m, build up each round 2 mins-ish recovery between rounds Reply
Jessica June 19, 2016 at 12:34 pm Yup there is my partner laid out in one of his signature poses..ha love it! Reply
Karin June 19, 2016 at 2:16 pm Happy happy Fathers Day to all the fabulous dad’s at Crossfit Jenks!! Reply
Breck June 19, 2016 at 2:34 pm Clean and Jerk Training & 300 Calorie Assault Bike for time=19:50 Reply
Sydney S. June 19, 2016 at 3:46 pm Clean and Jerk Training 300 Calorie Assault Bike- 31:05 (pr by 1:35) Reply
8:00 am Blocker running camp
9:00 am:
Modified “Elizabeth”
21-15-9
Power cleans @135
Kb swings 55#
7:38
Blocker running camp haha!
5x 200m, build up each round
2 mins-ish recovery between rounds
Max….LOL
Yup there is my partner laid out in one of his signature poses..ha love it!
Happy happy Fathers Day to all the fabulous dad’s at Crossfit Jenks!!
Clean and Jerk Training & 300 Calorie Assault Bike for time=19:50
Clean and Jerk Training
300 Calorie Assault Bike- 31:05 (pr by 1:35)