June 20, 2016

Monday 160620

3 Max Rep AMRAPS

3 Minute AMRAP of:

12 Over Bar / Lateral Burpees
9 Deadlifts 165/115 135/95 or 115/80
6 Hang Power Cleans 165/115 135/95 orย 115/80
3 Thrusters 165/115 135/95 or 115/80 -Max Reps Pull-Ups RX+ C2B

Rest 3 min

**Score is total number Pull-ups/C2B from all 3 AMRAPS

Post score to responses.

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27 thoughts on “June 20, 2016”

  1. Deadlifts
    5@225; 3@245; 1@260; 4@245; 2@260; 1@270

    WOD as rx’d w/ 95# and pull-ups

    = 94 reps (43, 30, 21)…..had absolutely no grip by 3rd round. ๐Ÿ™

    Great job Stephanie!!!

  2. Deadlifts
    5@125, 3@145, 1@155
    4@155, 2@160, 1@165

    WOD w/65#
    = 30 reps (11, 10, 9)

    (Posting after B…I’m ashamed of my numbers!) ๐Ÿ˜›

  3. Deadlift
    5@215
    3@225
    1@240
    4@225
    2@240
    1@260 (270# f)

    Wod w 95# reg pull-ups
    21,21,19
    61 totals reps

  4. Deadlifts
    5@365
    3@405
    1@515
    4@405
    2@515
    1@545 (pretty sure I heard my back pop 50 times, you all may not see my for awhile)
    WOD w/135# and pull ups
    27, 26, 19
    Total=72 reps

  5. Did OH walking lunges w 25# during strength
    Mod WOD
    10 push-ups
    8 DL 65#
    6 HPC
    2 thrusters

    6,2,1 PLU

    Actually did post WOD stretches today

  6. Strength:
    5 @ 308#
    3 @ 327#
    1 @ 346#
    4 @ 327#
    Didn’t finish the rest, back felt like it was about to pull again

    WOD w/ 115#
    15
    13
    7

    So weak

    Stretching, then 1 hr basketball game after

  7. Deadlift
    5@205 lbs
    3@220 lbs
    1@235 lbs
    4@220 lbs
    Skipped last two sets. Nice work, Calli!

    WOD w/ 95 lbs and c2b.
    25/17/ripped, did 5 strict c2b

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