June 22, 2016

Wednesday 160622

For Time:
600m Run
21 Military Ab-mat Anchored Sit-ups RX+ 21 GHD Sit-ups
8 SDHP 95/65 RX+ 135/95 MRX 75/55
7 Hang Power Snatch
6 OHS
400m Run
15 Mil Anchored Sit-ups RX+ 15 GHD
6 SDHP 95/65 RX+ 135/95 MRX 75/55
5 Hang Power Snatch
4 OHS
200m Run
9 Mil Anchored Sit-ups RX+ 9 GHD
4 SDHP 95/65 RX+ 135/95 MRX 75/55
3 Hang Power Snatch
2 OHS

Post time to responses.

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34 thoughts on “June 22, 2016”

  1. OHS
    3 @ 165 (f 4th), 3 @ 175, 1 @ 185, 4 @ 175, 2 @ 185, 1 @ 195

    WOD as prescribed except rows instead of runs
    10:29

  2. OHS
    5@85; 3@105; 1@115; 4@105; 2@115; 1@125

    WOD as Rx’d* = 10:07 or 10:08??

    *Did the first 4 HPS as PS and then did 2 extra HPS on the last round because I forgot the prescribed rep amount. Brain malfunction is likely to happen at 5 something in the morning.

  3. OHS
    5@215#
    3@235#
    1@250#(failed)
    1@235#(suppose to be 4)
    2@250#
    1@265#

    WOD
    With 135#
    Forgot to do my GHD-Sit-ups and didn’t realize it until the 200 meter run so went ahead and finished without them.
    Time: 7:51

    Rest 11 minutes

    Did the WOD again with 95# and GHD-Sit-ups since I forgot them.
    Time: 9:21

  4. OHS
    5@125
    3@135 – failed
    3@135 – got ’em
    skipped the 1 rep
    4@135
    2@145
    1@155

    WOD
    w/ 95#
    15:07 (Rx)

  5. OHS (just trying to get back to normal so really didn’t go with %’s)
    5@115#
    3@135#
    1@165#
    4@115#
    1@175#

    WOD w 65# and toe touches
    Stopped before 200m run, 16:xx

  6. Strength: whatever the correct percentages are for a 205# max, I did those. Struggled though.

    WOD as rx’d: 14:17, really struggled today. Dunno what’s up.

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