November 3, 2016

Thursday 161103

For Time:
– 200m Run
– 16 OHS 105/70 RX+ 125/85 MRX 75/55
– 16 T2B
– 400m Run
– 12 OHS
– 12 T2B
– 800m Run
– 8 OHS
– 8 T2B

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21 thoughts on “November 3, 2016”

  1. Strength/skills E2MOM
    OHS – up to 155#. Think that’s a PR
    SS – up to 105

    WOD w/ 95#
    13:36 (broke up first round of OHS and T2B, all else unbroken)

    Good job 5am

  2. Strengths:
    Overhead Squat:
    2@135
    1@155
    1@165
    1@175 (PR by 20#; 155# as of 8/6/16)
    0@185
    Squat Snatch:
    2@135
    0@155

    WOD w/105#: 16-minute cap
    5 OHS in last set
    *Ran first 200m then 1.0km & 2.0km Assault Bike

  3. Strength
    OHS 2-1-1-1 @ 95-105-115-125
    Squat Snatch 2-1-1-1 @ 85-95-100-105

    WOD as Rx’d = 12:36?…..if it is even possible my runs were even slower than normal! 🙁

  4. OHS up to 95#
    Squat Snatch up to 85#
    Stayed light, felt tired and lazy…
    Mod WOD w/70# – 10 T2B rounds 1&2, 8 on rd 3
    13:05

  5. had some studs dominate today in the noon class – shout out to Chad, Max, and Jessica for kicking some serious tail today.

    OHS – got up to 165# (5# PR) 🙂
    SS – worked on form – did 95# for each set/rep(s)

    WOD: 95# & row
    12:48

    getting better on my T2B but still have a ways to go!

    Nice pic Zane – you the man! Have a great afternoon folks!

  6. Strength
    Coming from floor..stayed light and only went up to 125#? On OHS
    Snatches
    Up to 130 failed 135…another poor day of snatching once I got past 125#
    WOD rx’d
    10:33
    Great job nooners!

  7. OHS up to 215# (10# PR)
    Squat snatch
    135 – 165 – 185 – 195 (10# PR)

    Wod w/ 95#
    11:44

    Everything unbroken. Except first set of TTB: 11-5

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