20 thoughts on “November 25, 2016”

  1. Modified Eva- Didn’t have 150 pull-ups in the tank.
    Did 5 rounds:
    800 m row, 30 KBs (55#); 10 pull-ups/10 push-ups/10 dips
    Finished @ 40:00

  2. “Clovis”
    20k row and 150 burpee pullups

    Broken into 10rds of 2k & 15
    1hr 56min (pr by approx 30 min)

    Did it the day after thanksgiving in ’13 at cf tulsa
    Time was 2hr 27min

  3. Turkey Trot 5k
    26:22, which is ok, all things considered. Not sure what things to consider, but consider things that might slow me down.

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