November 26, 2016

Saturday 161126

13min AMRAP of:
-1 Squat Clean to 1 Hang Squat Clean 165/110 RX+ 205/135 MRX 135/85
-3 S2O
-12 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-12cal Row or 10cal A Bike
Rest 2min
Athletes Choice = Max Distance Handstand Walk, Handstand Hold or High Plank Hold

Post results to responses.

dsc_0570

17 thoughts on “November 26, 2016”

  1. Strength up to 205# and called it good

    Wod as RX’d, but only did the cleans into the 2nd round and called it a day. Back just not feeling up to par today.

    Handstand walk about 6-12′ or so.

  2. Complex
    155-185-225-245-255
    WOD as RX’D w/10cal assault bike
    4 rounds+2reps
    The bike really took my soul today
    Handstand walk from cage to cage not sure how far it was did it unbroken

  3. 1 Squat Clean + 1 Hang Squat Clean Complex up to 185#. Failed the HSC. I got too deep in the hole and felt like a 2 min fail to the floor. Good job Eric.

    WOD as MRX(135#) because my shoulders SUCK!!
    5 even rounds. Felt like it took 5 min to get the last 12 calorie row. Dang Max!!!

    DROP YOUR EXCUSES AND LIFT YOUR DREAMS. I like it!! Fun WOD!

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