February 6, 2017

Monday 170206

10min AMRAP:

-3 Squat Cleans 155/105lbs RX+ 185/125lbs MRX 125/85 or 6 DB Sqt Clean 50/35lbs
-6 Ring Dips RX+ 6 Strict or 9 Kipping Ring Dips MRX 6 Bar Dips
-36 Doubles

Post rounds and reps to responses.

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34 thoughts on “February 6, 2017”

  1. Strenght
    Bench Press 8@ 245, 6@ 255, 4@ 275, 2@ 295, 1@ 325
    Dumbbell Squat Clean 4@ 60, 3@ 70, 2@ 75, 1@ 80, 1@ 80

    Wod rx 6 Dumbbell squat cleans at 50lbs
    6 strict ring dips
    36 double unders
    Total=4 rounds

  2. Bench Press: 8@155, 6@175, 4@195, 2@205, 1@225
    Squat Clean: 4@155, 3@175, 2@195, 1@205, 1@225

    WOD Rx w/Strict Ring Dips:
    4 rounds + 19 reps (10 DU’s)

    1min Straight GHD Hold

  3. bench press 8-6-4-2-1 @ 65-75-85-85-85
    squat clean 4-3-2-1-1 @ 75-85-95-100-115

    WOD w/85#, parallette dips
    4 rds + 6 dips

    35 GHD sit ups
    1 min GHD hold

  4. Bench Press: 8@155, 5@165, 3@165, 1@175, 1@175
    Squat Clean: 4@155, 3@175, 2@195 (failed 2nd), 1@205 (f), 1@175
    WOD Rx w/Strict Ring Dips:
    4 rounds

    1min Straight GHD Hold
    2 min high plank hold w/ 1 games push up ever 10 sec.
    35 games push ups
    35 GHD sit-ups

    Not used to 6 am WODS

  5. BP 8@95; 6@105; 4@115; 2@120; 1@125
    Squat Clean 4@85; 3@105; 2@125; 1@135; 1@140

    WOD as Rx’d w/ strict dips = 7 + 1 ring dip

  6. Power clean + hang squat clean + front squat complex (downtown duel)
    65-85-95-105-115-125-135-145
    Wod as rxd
    6 rounds + 2 dubs
    Doubles were off today!! Kept crashing

  7. BP: just didn’t have it today. Worked up to 205#
    SC: worked up to 165#

    WOD mods:
    115#
    banded bar dips

    6rds + 1 dip

  8. Bench: 8@275; 6@295; 4@305; 2@325; 1@345
    Squat Clean: 4@225; 3@245; 2@265; 1@285. . . did realize there was a second 1 rep set . . . . .

    WOD w/ skier jumps/one leg skier jumps due to debilitating toe injury . . . .

    4 Rounds + 6 ring dips

  9. Bench
    8@185#
    6@225#
    4@235#
    2@245#
    1@265#

    Squat Clean
    4@225#
    3@245#
    2@265#
    1@285#

    WOD
    Rx+ with 6 strict ring dips every round
    Rounds=8+1 Squat Clean

  10. Bench
    8@185#
    6@225#
    4@275#
    2@315#
    1@346#

    Squat Clean
    4@225#
    3@245#
    1@285#
    1@305#
    325#(f)

    WOD
    Rx+ with 6 strict ring dips every round
    Rounds=6+9reps

  11. Bench
    8@95
    6@110
    4@120
    2@135
    1@145
    Squat cleans
    8@85
    6@105
    4@125
    2@135
    1@145
    WOD rx’d+ with strict ring dips every round
    7+1 squat clean

  12. Squat cleans all touch and go
    4@225
    3@245
    2@260
    1@285
    0@305

    WOD as RX+ w/strict dips
    7 rounds+6 ring dips

    Fun class thanks for the push max and breck

  13. Sweetheart wod 2: EMOM cluster of power clean, hang squat clean, front squat
    95-115-135-155-175-195-215-235 (failed hsc first try on 235, then got the cluster on 2nd attempt within the same minute)

    Strength:
    Squat cleans: 4@192, 3@205, 2@217, 1@230, 1@242
    Bench: 8@207, 6@220, 4@235, 2@247, 1@262

    Wod rx’d w/ 6 DB squat clean thrusters @ 50#
    3 + 1 dip

    Wod got real spicy! All dubs unbroken, that’s a big deal for me

  14. Squat cleans: 115-125-135-145-155
    Bench press: 85-95-105-115-120

    Wod w/25# db, push-ups for dips, 12 du attempts
    2 rounds + 5 du

  15. Bench
    8@155#
    6@185#
    4@205#
    2@215#
    1@225#

    Squat Clean
    4@95#
    3@115#
    2@135#
    1@155#
    1@175#

    WOD
    Rx with 6 strict ring dips every round
    Rounds= 7+1 rep

    I’m coming for you Max.

  16. Bench Press: 8@155, 6@185, 4@205, 2@225, 1@235
    Squat Clean: 4@135, 3@165, 2@185, 2@185

    WOD W/ Strict Bar Dips:
    5 rounds + 3 squat cleans

  17. Bench:
    8 @ 55#
    6 @ 65#
    3 @ 75# (didn’t try last one)
    Failed 1 @ 80# (DB saved my from the crawl of shame!)

    Sq Cleans:
    4 @ 45#
    3 @ 55#
    2 @ 65#
    1 @ 75#

    WOD W/55#, push ups for dips, 1st rd did 18 singles and 18 doubles and switched to 36 mogul jumps for the remainder rds:

    4 rds + 3 sq cleans, 6 push ups and 6 mogul jumps

  18. Bench – 8@185-6@205-4@225-2@235-1@255
    Squat Clean – 4@185-3@205-2@225-1@235-1@245(PR)
    WOD RX w/ strict dips
    -6 rds + 7 reps

  19. Bench Press: 8@155, 6@185, 4@205, 2@225, 1@235
    Squat Clean: 4@135, 3@165, 2@185, 1@215

    WOD W/ Strict Bar Dips:
    5 rounds + 5 DU

  20. Bench: 8-185, 6-215, 4-225, 2-255, failed 275 (1RM)
    SC: 4-155, 3-185, 2-215, 1-225 (took 3 attempts but new PR)

    WOD MRx: 125 lbs, bar dips, 36 singles+18 moguls each rd
    6 rounds + 2 SC

  21. Squat clean
    4 @ 135
    3 @ 155
    2 @ 165
    1 @175

    Bench
    8 @ 155
    5 @ 185
    1 @ 205
    2 @ 185

    4 rounds plus 3 Squat cleans @ 135

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