February 9, 2017

Thursday 170209

“Bar MU Amanda”

9-7-5 Reps For Time:
-Bar Muscle-ups MRX Burpee C2B Pull-Ups
-Squat Snatch 135/95 MRX 95/65 or One Arm DB Squat Snatch (Alternating) 50/35lbs

**Can Sub 1 Power Snatch to 1 OH Lunge alternating Legs each rep for Squat Snatch

Compare to January 30, 2016 Ring Amanda.

DSC_0805

27 thoughts on “February 9, 2017”

  1. Sq Snatch to 180#
    Snatch Balance to 170#, got off time and didn’t do last set.
    *
    Bar Amanda – 9:00 (Amanda PR is 9:30)
    2 snatch misses, got in a hurry, cost about :20.
    A lot of chicken winging, but no missed MU.
    Good to see Andy, BP and the rest of the 5am crew!

  2. Strength to 65# then back down to 55# (issues)

    WOD w/55#, burpee plu
    7:34

    1 min ghd parallel hold
    1 min back ext parallel hold

  3. 1 Snatch Balance to 4 OHS=135; 2 Squat Snatch=135
    1 Snatch Balance to 3 OHS=165; 2 Squat Snatch=165
    1 Snatch Balance to 2 OHS=185; 2 Squat Snatch=165
    1 Snatch Balance to 1 OHS=205; 1 Squat Snatch=185
    1 Snatch Balance to 1 OHS=225; 1 Squat Snatch=205 (Fail)

    WOD w/ C2B Burpees=6:43

  4. 1 Snatch Balance to 4 OHS-85 (wasn’t quite warmed up yet); 2 Squat Snatch=85
    1 Snatch Balance to 3 OHS=95; 2 Squat Snatch=105
    1 Snatch Balance to 2 OHS=105; 2 Squat Snatch=125
    1 Snatch Balance to 1 OHS=120; 1 Squat Snatch=130(f)-130
    1 Snatch Balance to 1 OHS=125; 1 Squat Snatch=135(fx2)-135
    WOD rx’d
    6:20
    Core Development

  5. Strength

    Snatch Balance up to 175

    Squat Santch up to 205 (tie PR)

    Great warm-up today shoulders feeling good!!!

    WOD: 16.4
    207 reps (7:48 tie break time)

    PR by 16 reps and 1:00 on tie break time

  6. Just snatches and snatch balance stuff today!

    Snatch balance + OHS – from about 135-195, was working in with a lot of folks so not quite sure what we lifted in-between 😀

    Squat Snatch –
    2 @ 155#
    2 @ 155#
    1 @ 175#
    1 @ 195#
    1 @ 205# (ties PR. Failed at least 2 times at first. Thanks for coaching me through it Nicole!)

  7. First day back post baby!
    SB +OHS up to 95#
    SS 85# I think
    WOD w some lipping PU, some C2B no burped and 75#
    7:40
    My legs are toast!

  8. 3 amazing athletes right there striving daily to reach their full CF potential.
    Big Congrats to those PR Stars out there today. Oh yea nothing like progress.
    Welcome back Graham’s Mom 🙂
    WOD Made the best out of what I had and the time.
    4 RFT
    400m Run
    15 OHS 25lb bar
    13:32

  9. SB to OHS up to 165#
    SS up to 145#, tries 155# twice.

    Wod not fun!
    Bar MU
    SS – Started with 135# got 4 reps into the workout, dropped down to 115#
    Finished
    13: something!!

  10. 4 rounds:

    250m row
    20 burpees
    40 unanchored military sit-ups
    20 KB Swings (70#)
    Rest 1 minute

    21:32 – 3:00 = 18:32

  11. 1 Snatch Balance to 4 OHS-115; 2 Squat Snatch=95
    1 Snatch Balance to 3 OHS=135 2 Squat Snatch=115
    1 Snatch Balance to 2 OHS=145; 2 Squat Snatch=135
    1 Snatch Balance to 1 OHS=165; 1 Squat Snatch=145
    1 Snatch Balance to 1 OHS=170 (f); 1 Squat Snatch=155

    WOD rx’d
    9:42

    Core Development

  12. strength
    Squat snatch
    2@135
    2@155
    1@185
    1@205
    0@225 close came close a few times lol

    WOD as RX’D
    6:35

    MU unbroken and after a couple misses did the last set of 5 snatches touch and go thanks breck for coaching me to getting down the right technique for the lighter snatch and higher reps

  13. Strenght SB to OHS up to 245lbs
    Squat snatch 195lbs (205f)
    Wod rx 6:15
    Bar muscle ups unbroken Squat snatches almost all singles.

  14. Snatch balance to ohs – up to 135#
    Squat snatch – up to 125#

    Wod: Amanda-ish
    15min amrap
    9-7-5 w 95# & regular pullups

    2rds + 12

  15. Strength only to 45#, so did 4 OH squats every rd

    WOD w/burpee pull ups from box, 35# Squat snatch
    I did the Amanda-ish (made it an AMRAP like Russ did) since I went so light!

    did the 9-7-5 and then 9 pull ups and 6 squat snatch at minute 15

    Jessica!!! You are amazing!! 135#!!!!!!

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