February 23, 2017

Thursday 170223

Team WOD in teams of 2 or 3

20min AMRAP:
– Athlete 1 Runs or Rows 200m (can mix up)
– Athlete 2 Performs the following
-6 Deadlifts 245/165lbs RX+ 275/185lbs MRX 205/135
-4 Over Bar Buprees
-10 KBS 55/35 RX+ 70/55 MRX 45/25
**Athletes Switch movements, but only when both are complete, must slap hands to start second portion of round 1
– Athlete 2 Runs or Rows 200m (can mix up)
– Athlete 1 Performs the following
-6 Deadlifts 245/165lbs RX+ 275/185lbs MRX 205/135
-4 Over Bar Buprees
-10 KBS 55/35 RX+ 70/55 MRX 45/25
= 1 Round Complete

Post rounds and reps to responses.

DSC_0077

CrossFit Jenks is so excited to be hosting our 7th CrossFit Open! The 2017 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (17.1) will be released tonight at 7pm! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

9 thoughts on “February 23, 2017”

  1. Team WOD as Rx’d w/ Crystal and Stephanie (and her baby girl)

    = almost 7.5 rounds I think. All running.

    Great job ladies!!! Stephanie I’m in awe of your cardio capacity even while you are very pregnant!!!

  2. Nicole = rock star! Great pic!

    I got a nice slice of humble pie today – dished out by Joan Jett! She biked faster than my WOD….and her WOD was faster than my rowing. So that is a recipe for a brutal WOD for me 🙂 Thanks for the push and motivation Joan! LLC’s kicked tail today!

    WOD Rx
    8 rds on the dot! (row)

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