March 31, 2018

Saturday 180331

5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
Compare to January 9, 2016.
“Super Barbara” by DB
3 rounds, each for time of:
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 24/16kgs
Rest exactly 3 minutes between each round.

Jim 18.4

Photo Credit: Chrissy Harrison

25 thoughts on “March 31, 2018”

  1. Jim and Jewel, you will totally PR today! Go get that beautiful baby! We can’t wait to meet her! Go team, Smay!!

  2. Barbara
    Spilt into 2sets of half reps for each rd

    37:42 – 12:00 = 25:42

    Rd1 4:13
    Rd2 4:48
    Rd3 5:41
    Rd4 5:19
    Rd5 5:41

  3. First time doing Super Barbara
    38:20-6:00= 32:20
    Rd 1-10:07
    Rd 2-10:18
    Rd 3-11:55

    Glad I did it. Didn’t think I had 90 HSPU, but I did them! GHDs totally killed me on the last round. Oh my aching back!

  4. 2 rds of super Barbara in 30min, only did 15 GHD because I realized I have never done these as long as I’ve come to CF and I didn’t want to die.

  5. “super Barbara” rx’d w/strict HSPUs
    total time=28:07-6:00=22:07
    c2b pull ups all over the place today..not sure what the deal was! Fun one!
    Congrats Jim and Jewell! Can’t wait to meet that beautiful baby girl!!

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