January 9, 2016

Saturday 160109


5 rounds, each for time of:

20 Pull-ups (chin over bar)

30 Push-ups (strict)

40 Sit-ups (ab-mat anchored)

50 Squats (air to wallball okay)

Rest exactly 3 minutes between each round.

*Score is final time minus 12 minutes and each round individual times

Compare to June 6, 2015.

Pull-ups and DU's

11 thoughts on “January 9, 2016”

  1. Linda,

    Nooners and Sooners
    Chronologically Gifted
    CrossFit Jenks
    Flex Appeal 1 (I think… could have that one wrong! Sorry!)

Leave a Comment

Your email address will not be published. Required fields are marked *