October 22, 2018

Monday 181022

“Walley’s World 2” by DB
15min AMRAP:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean & S20 135/95 RX+ 185/125 MRX 95/65
-56 Double Unders

Post rounds and reps to comments.

 

23 thoughts on “October 22, 2018”

  1. Jeremy Fullingim

    Strength: Max TnG Power clean & jerk
    135# for 12 reps
    *
    WOD:
    32 WB; 16 pull-ups; 8 PC&J (135); 56 lateral barbell skier jumps
    Completed 3 rounds

  2. Max TnG PC to PJ:
    10@135 (lost grip)
    6@135 (gave up)

    WOD Rx+: Didn’t sub out Wallballs and Double Unders today.
    1 round + 12 reps

  3. Strength: 20 reps @ 85#
    way to kill it, Miranda!!

    WOD: – wallballs and a bunch of other stuff…ugh

    2rds + 5 WBs

    Thanks Breck for letting me borrow the kicks!

  4. 8:30am
    Strength
    30 unbroken clean & jerks @ 135#
    Time: 1:46
    Started the WOD and quit at about 1 round in. Lungs and nervous system was shot from the strength.

    Came back at 4:30pm
    WOD
    As Rx’d
    Rounds=3+2 Clean & Jerks

  5. Squat Clean
    2@135-185-305-225
    1@235-245-265(f), got under it but couldn’t stand it up.
    Chain Squat
    3@225-255-285-305-315

  6. Chadwick Warren

    Max reps @135
    25 lost hook grip couldn’t hang on
    Wod RX’D
    2+ 2 clean and jerks
    I’ll back up what breck said completely smoked after the strength

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