October 24, 2018

Wednesday 181024

For Time:  
– 8 Hang Squat Cleans
-18 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-18 T2B
– 6 Squat Cleans
-16 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-16 T2B or 2 Rope Climbs 15′ MRX 10′
-4 Hang Squat Cleans
-14 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-14 T2B
– 2 Squat Cleans
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-12 T2B or 1 Rope Climb 15′ MRX 10′
Bar Wts-155/105 RX+ 205/135 MRX 115/75

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28 thoughts on “October 24, 2018”

  1. Strict Parallette HSPUs (unbroken): 6/4/2/1 (previous max unbroken was 3 reps)
    Snatch w/135#: 4/3/2/1

    Modified WOD: 30″ Box Jumps; Replaced Cleans with 115# Shoulder Presses
    17:XX w/Rope Climbs

  2. Strength:
    Front Squats 6-4-2-1 @ 85-105-115-125
    Hang squat Clean 4-2 @ 85-110
    Squat Clean 3-1 @ 105-115

    WOD w/75#, 18″ step ups, GHD sit ups sub for T2B
    Time = 9:26

  3. Front squats 6/4/2/1
    225-275-315-345
    Hang squat clean 4/2
    225-275
    Squat clean 3/1/1
    275-305-325
    Wod RX’D w/Rope climbs
    5:54

  4. Strength 95-95-105-105-115-115-125-125 (cleaned all front squats)

    WOD w/ 105#, 20″ step-ups, all TTB (forced myself to do them all)
    15:13 – the TTB were slow for me

  5. Front squats 6/4/2/1
    105-115-135-145
    Hang squat clean 4/2
    115-135
    Squat clean 3/2/1
    115-125-155

    Wod RX’D w/Peg board accents in place of rope climbs..leg still burned from anarchy
    8:58

  6. Turkey mtn bike x 45 mins

    Then a truly awful garage wod
    “ Conner Briggs special”
    Accumulate 200 cal on A bike
    5 burpees at top of minute starting at 1:00
    19:52 ( no pr)

  7. Strength (All from the floor)
    6 FS 4 HSC @ 115
    4 FS 3 SC @ 145
    2 FS 2 HSC 1 FS @ 165
    1 Squat Clean @ 185

    WOD MRx (All T2B)
    12:05

  8. Jeremy Fullingim

    6 FS & 4 HSC (155); 4 FS & 3 SC (175); 2 FS & 2 HSC ( 195); 1 FS & 1 SC (205)
    *
    WOD as written except used 20” box and did step-ups. Did all T2B, used 155#
    11:55

  9. Strength
    Front Squats (from the floor)6/4/2/1
    125-135-145-155
    Hang Squat Clean 4/2
    125/155
    Squat Clean 3/1
    145-165
    WOD Rx w/all T2B
    11:20

    Tabata Abs & GHDs

  10. At home wod
    Strength dummbell push press with 3 sec decents
    5sets of 7 reps at 55lbs
    Wod with 30lbdumbbells.
    7min amrap
    15thrusters
    12 T2B
    3 rounds even

  11. Front squat: 225-295-335-365-405(f) the closes I’ve been.
    Squat cleans: 225-275-305-315

    WOD RX all T2B
    9 something

  12. Strength:
    Front squat up to 245#
    Squat clean up to 235#
    —-
    Wod RX w/ GHD’s instead of TTB
    9:39

    Abs & stretching

  13. Strength:
    FS: 115, 135, 145, 165
    HSC: 115, 135, 145
    SC: 135, 145, 155
    WOD as rxd: 9:13
    Great lifting with you Natalie and Kaitlynn! Kaitlynn, congrats on your PR!

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