November 7, 2018

CFJ Fall/Winter Apparel ready for PRE-ORDER! Last day to order is this Sunday, November 11 at Midnight. Click the link below to order yours today!

CrossFit Jenks Swag

Wednesday 181107

4min AMRAP:
-8 Deadlifts BW/75%
-4 Squats (front or back) BW/75%
-6 Box Jumps Overs 24/20″ RX+ 30/24″
REST 3min
4min AMRAP:
-12 Russian KBS 55/35# Rx +70/55# MRX 45/25#
– 6 KB Goblet Lunges (alt legs, stationary)
-8 American KBS
– 4 KB Goblet Squats
**Athletes choice which 4min AMRAP to start with**

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