November 27, 2018

23 Comments / Workout of the Day (WOD) / By

Tuesday 181127

For Time:
-200m Run or 60m Sled Push
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-250m Row
-25 Hand Release Push-Ups
-50 Doubles
-25 WallBall Sit-Ups RX+ GHD WallBall

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November 27, 2018 Read More ยป