November 17, 2018

Saturday 181117

DBs 5×5
E5MOM
Each 5min
For Time:
-400m Run
-15 KBS 55/35# RX+ 70/55# MRX 45/25#
-10 KB Goblet Step-Ups 24/20″ MRX 20/18″
Rest Remainder Of Time
-400m Run
-15 Thrusters 95/65 RX+115/75 MRX 75/55
-10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Wt
-400m Run
-15 Hang Pwr Snatch 115/75 RX+135/95 MRX 95/65
-10 OHS
Rest Remainder Of Time Add Wt
-400m Run
-15 Jerks 135/95 RX+165/115 MRX 115/75
-10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Wt
-400m Run
-15 Deads 225/155 RX+255/175 MRX155/115
-10 Burpee Box Jumps 24/20″ MRX 20/18″
Post time for each 5 Minute WOD to comments.