November 23, 2018
Friday 181123
8:00am & 9:30am classes offered today, all other classes canceled
“Team Turkey Time” by DB
For Time:
-400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed)
-30 Alternating Partner HRPUs RX+ HSPUs
-30 Turkey Tosses WBS, Partner 2 is in Plank Position 20/14 10/9′ MRX 20/10 9′
-30 Turkey Tosses Partner 1 in Plank
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B
For Time:
-400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed)
-30 Alternating Partner HRPUs RX+ HSPUs
-30 Turkey Tosses WBS, Partner 2 is in Plank Position 20/14 10/9′ MRX 20/10 9′
-30 Turkey Tosses Partner 1 in Plank
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B
-400m Turkey Tom (KB) Run/Carry (team carries 1KB switching to partner as needed)
-30 Turkey Tom (Russian) KBS, Partner 2 is in Bottom of Gobler Squat 55/35 RX+ 70/55 MRX 45/25
-30 Turkey Tom (Russian) KBS, Partner 1 in bottom of Gobler Squat
-400m Partner Turkey Tom (KB) Run/Carry
-30 Alternating Partner Turkey/Burpee Pull-ups
-30 Synchronized Turkey/Gobler (KB) Leg Lunges (alt legs/ Stationary)
-30 Turkey Tom (Russian) KBS, Partner 2 is in Bottom of Gobler Squat 55/35 RX+ 70/55 MRX 45/25
-30 Turkey Tom (Russian) KBS, Partner 1 in bottom of Gobler Squat
-400m Partner Turkey Tom (KB) Run/Carry
-30 Alternating Partner Turkey/Burpee Pull-ups
-30 Synchronized Turkey/Gobler (KB) Leg Lunges (alt legs/ Stationary)
Post team and time to comments.