November 16, 2018

Friday 181116

6min AMRAP:
-3 Power Cleans 135/95 RX+ 185/125 MRX 95/65
-2 Hang Power Cleans
-1 Hang Squat Clean
-6 Pull-Ups RX+ C2B
REST 3min
4min AMRAP:
-2 Power Cleans
-1 Hang Squat Clean
-4 T2B
*Can use Sand Bag Cleans 80/50 or 65/35 for all Cleans*

Post rounds and reps to comments.