November 29, 2018

For Total Reps/Calories:
– 00:00 – 02:00 Row or A-Bike for Cals
– 02:00 – 03:00 Rest 1min
– 03:00 – 05:00 Run 200m then 1 Rope Climb and Max Deadlifts
– 05:00 – 07:00 Rest 2min
– 07:00 – 9:00 12 KB Goblet Squats then 1 Rope Climb then Row or A-Bike for Cals
– 9:00 – 10:00 Rest 1 min
– 10:00 – 13:00 Run 400m then 1 Rope Climb and Max Deadlifts
– 13:00 – 15:00 Rest 2min

– 15:00 – 18:00 12 KB Goblet Squats then 1 Rope Climb then Row or A-Bike for Cals
BB / KB Loads = 225/155 +275/185 M185/125 24/16 +32/24 M20/12kgs Rope 15′ MRX 10′

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