November 12, 2018

Monday 181112

Veteran’s Day WOD #2
“Run, Row, & Go DT” by DB
For Time:
– 20 T2B
*1 Round of DT
– 200m Run / Row or 0.5km A-Bike
– 15 T2B
*2 Rounds of DT
– 400m Run / Row or 1km A-Bike
– 10 T2B
*3 Rounds of DT
– 800m Run / Row or 2km A-Bike

*1 Round of DT = 12 Deadlifts + 9 Hang Power Clean + 6 S2O
Barbell Loads = 155/105lbs RX+ 205/135 MRX 115/75

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