November 15, 2018

17 Comments / Workout of the Day (WOD) / By

Thursday 181115

5 RFT or 1 RFT ( ): 
-3 (15) HSPU or 1 (5) Wall Walk
-6 (30) S2O 135/95 RX+ 165/115 MRX 95/65
-9 (45) Dips RX+ Ring
-12 (60) Barbell Push-Ups
-15 (75) Doubles

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November 15, 2018 Read More »