November 5, 2018

Monday 181105

7min AMRAP:
-4 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Hang Squat Snatch
-7 T2B
Rest 3min/add wt
3 RFT: 
-4 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75
or Sand Bag Cleans 80/50 or 65/35
-3 Hang Squat Clean
-7 C2B

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