November 21, 2018

Wednesday 181121

6:30pm class is canceled

10 RFT:
-3 Power Cleans 135/95 MRX 95/65
-3 Front Squats
-3 S20
-3 Back Squats
-1 Back Rack Split Jerk (*Can Thrust a Split)
-36 Double-Unders or 12 Box Jumps 24/20″
Rest 1min After Each Rd

Post total time minus 9 minutes of rest to comments.

Thanksgiving Schedule is as follows:

Wednesday, November 21st:  6:30pm class is canceled

Thursday, November 22nd (Thanksgiving Day):  Closed

Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.