November 24, 2018

Saturday 181124

“The Jenks Chipper Mile”
For Time: 
-400m Run/Row or 1km A-Bike & 25 SDHP
Rest 2min
-200m Run/Row or 0.5km A-Bike & 25 Hang Power Snatch
Rest 2min
-400m Run/Row or 1km A-Bike & 25 OHS
Rest 2min
-200m Run/Row or 0.5km A-Bike & 25 C2B
Rest 2min
-400m Run/Row or 1km A-Bike & 25 Thrusters
BB Loads = 95/65lbs RX+ 115/75 MRX 75/55

Post total time minus 8 minutes of rest to responses.

November 24, 2018 Read More »