November 10, 2018

Only a couple days left to order new CFJ Fall/Winter apparel! 

CrossFit Jenks Apparel Order Form

Saturday 181110

Marine Corps Birthday
WOD #1
5 RFT:
-100 meter Sprint Run or Row
-10 Squat Clean Thrusters 115/75 MRX 85/60
-15 KBS 70/55# MRX 55/35#
-100 meter Sprint Run or Row
Rest 2min after each Round
After completion of 5th Round,
Rest 2min then Start
Veteran’s Day
WOD #2
For Time:
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
-800m Run or Row or 1km A-Bike
-30 Push-Ups
Post results to comments.