December 14, 2018

Friday 181214

This Saturday, December 15th Open Gym 10:00am-12:00pm is canceled.

“The Kitchen Sink” by DB
For Time:
2 Rounds of:
“Cindy”
-5 Pull-ups
-10 Push ups
-15 Air Squats
then
-35 KB SDHP 55/35# RX+ 70/55# MRX 45/25#
-Run 400m
2 Rounds of:
-5 Squat Clean Thrust/S2O
-10 Dips (RX+ ring strict / RX/MRX bar kip)
then
-35 Russian KBS
-ROW 400m
2 Rounds of:
-15 DeadLifts
-10 T2B
then
-35 KBS
-100 Double-unders
2 Rounds of:
-15 HSPU or 5 Wallwalks
-5 OHS
then
-35 Military Sit-ups (anchored) RX+ GHD
-Run or ROW 400m or A Bike 1km
2 Rounds of: 
-2 Rope Climbs 15′ MRX 10′
-15/10 Barbell Push-ups MRX 15/10 HRPU
**Barbell Loads 115/75 RX+ 135/95 MRX 95/65**

Post time to comments.

Compare to December 15, 2017.

11 thoughts on “December 14, 2018”

  1. WOD modified = 31:00
    mods & weights:
    All rowing
    25#KB
    55# on squat clean thrusters
    10 WB shots in place of dips
    75# for deadlifts, only 5 T2B per rd
    Single unders
    Seated DB press for HSPU 15/8; 75# front squats in place of OHS
    10′ rope

  2. Jeremy Fullingim

    WOD as written with rx weights with modifications. Rowed; did lateral barbell skier jumps in place of DUs; did wall walks.
    35:42

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