December 15, 2018

Saturday 181215

Today, Open Gym 10:00am-12:00pm is canceled.

For Time: 
-600m Row or Run or 1.5km A-Bike
-21 Thrusters 95/65 MRX 75/55
-21 Pull-Ups
Rest 3min / Add Wt
-400m Run or Row or 1km A-Bike (opposite)
-15 Thrusters 115/75 MRX 95/65
-15 C2B Pull-Ups
Rest 2min / Add Wt
-0.5km A-Bike or 200m Run or Row (opposite)
-9 Thrusters 135/95 MRX 115/75
-9 Bar MUs

Post total time minus 5 minutes rest to comments.

4 thoughts on “December 15, 2018”

  1. 600m run
    21 Thrusters 65lb
    21 kipping PU

    400m run
    15 Thrusters 75lb
    15 C2B

    200m run
    9 Thrusters 95lb
    9 burpee pull ups

    22:32

  2. Did 2 strict C2B pull-ups; no weighted; 11 strict unbroken set of pull-ups.
    *
    600 m row; 21 thrusters (95); 21 pull-ups
    (0-4:53)
    1 km AB; 15 thrusters (115); 15 C2B
    (7:53-12:21)
    200 m run; 9 thrusters (135); 9 Burpee C2B
    (14:21-18:58)
    – Final time minus 5 minute rest: 13:58

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