December 18, 2018

Tuesday 181218

12min AMRAP:
-6 T2B
-12 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-6 Pull-Ups
-12 Thrusters 95/65 MRX 75/55

Post rounds and reps to comments.

Join us Friday, December 21st @4:30PM for our annual CFJ holiday party! The 4:30pm and 5:30pm classes will be canceled and instead we will be doing DB’s Annual 12 days of Christmas WOD! Feel free to bring your family and friends & beverage of your choice to celebrate post-workout! We encourage you to dress up in Christmas attire!

CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.

17 thoughts on “December 18, 2018”

  1. 50 ghd sit-ups
    Strength
    6 fs @185#
    10 bs @ 185#
    5 fs @ 195#
    8 bs @ 195#
    4 fs @ 205#
    6 bs @ 205#
    3 fs @ 215#
    4 bs @ 215#

    WOD Rx. 4 rnds even

  2. this was all-around awful –
    strength – FS up to 135# – BS up to 155#

    WOD w/ 75# Thrusters, Bamboo V-ups (9 reps), PLU’s, 20# WBS

    3rds + 5 WBs

    awful!

  3. Front squats and back squats w/ Jewel, somstrong lady!
    165-180-190

    WOD Rx
    5 rounds + 6 pull ups (I’ve gotta learn to butterfly!)
    Great job Shannon

    Tabata abs me Jewel and Chrissy

  4. 15min AMRAP:
    -6 T2B
    -12 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
    -6 Pull-Ups
    -12 Power cleans (135#)

    5 rounds + 9 wall balls

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