December 20, 2018

Thursday 181220

E5MOM for 25min/5 Rds Perform
-500m Row or 1.3km A-Bike
-10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**

Post time for each round to comments.

Join us Friday, December 21st @4:30PM for our annual CFJ holiday party! The 4:30pm and 5:30pm classes will be canceled and instead we will be doing DB’s Annual 12 days of Christmas WOD! Feel free to bring your family and friends & beverage of your choice to celebrate post-workout! We encourage you to dress up in Christmas attire!

CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.

20 thoughts on “December 20, 2018”

  1. Strength w/ Matt
    Got 175# but failed 195# twice…

    WOD (MRX – 95#)
    2:18
    2:17
    2:17
    2:25
    2:31
    ….tough stuff!! Thanks Breck – have a great Christmas CFJ!! See you guys in 2019!

  2. Power cleans
    4@225 3@255 2@275 1@305
    Squat cleaned 325
    Wod RX’D W/Assault Bike
    2:20
    2:21
    2:26
    2:24
    2:21
    Score = 2:26

  3. Power cleans
    4@135
    3@145
    2@155
    1@165
    1@175
    1@185(fx2)
    1@185(PR FINALLY!!!!!!!!)
    WOD rx’d w/rows
    2:50
    2:50
    2:48
    2:49
    2:46
    Score=2:50

  4. Power Clean
    4@185-3@215-2@235-1@255-1@265(f)
    WOD rx
    2:21(1:53)
    2:24(1:56)
    2:25(1:57)
    2:26(1:57)
    2:23(1:53)
    SLOWEST = 2:26
    *unbroken

  5. Power cleans
    4@165
    3@185
    2@205
    1@215
    1@225
    1@235 (tied pr)

    Rx
    2:12
    2:23
    2:44
    3:02
    2:42

    Obviously I don’t belive in the concept of pacing

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