December 23, 2018

Sunday 181223

Rest day

CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.

3 thoughts on “December 23, 2018”

  1. Garage
    30 min amrap
    10 cal bike
    10 ttb
    10 thrusters with 20# Med
    10 push-ups with feet on Med ball
    = 12 rds + 10 cal bike

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