December 27, 2018

Thursday 181227

E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.

Post results to responses.

Compare to December 4, 2017.

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

 

17 thoughts on “December 27, 2018”

  1. Different order from last year:
    205# BS-5:50 (still not BW, but closer)
    1000m row-4:20
    55# KBS – 5:09
    800m run-4:17
    175# power snatch (f@185 x2)

  2. Run-2:45 (12 seconds slower)
    55#KBS-4:00 (24 seconds slower)
    Row-3:45 (7 seconds faster)
    Snatch 165# (10# heavier)
    Squats@175# 5:38 (4 seconds slower)

  3. Power Snatch=205# (same as last two years)
    800m Run=3:51 (slower than last year by 0:17)
    KBS=3:56 (better than last year by 1:42 but I did these 5th last year)
    1000m Row=4:10 (9 seconds slower than last year)
    Back Squats completed 40 reps @ 225 (finished them in 5:20 last year

  4. Different order than compare to. Change my scores quite a bit.
    800m – 3:26
    1000m – 3:53
    Snatch – 175 (Power)
    100 swings – 5:00
    50 Squats @195 – 42 at 6:00

  5. DNF last year. Results this year [2nd time](1st time)
    800m run 2:52 [2:55] (2:45)
    Snatch 205# [200#] (160#)
    Row 3:27.1 [3:39] (3:40)
    Kbs 70 @ 55# [80 @ 45#] (71 @ 45#)
    BS 30 @ 135# [38 @ 135#] (38 @ 125#)

  6. 1000 m Row – 3:52.5
    50 BS at 95#, I weigh 134 – 4:58
    800 m Run – 3:25
    100 KBS – 4:44
    Max Power Snatch – 105

  7. Back squat@105 – 4:01
    Snatch – 105 (pr) it was ugly but Shannon said it counted!
    Kbs@35 – 4:49
    Row – 4:40
    2k bike – 3:58

  8. Squat Snatch: 125#…failed 135 SEVERAL times today..
    800m run: 3:28..wind was brutal..
    100kb swings: 4:42
    1000m row: 4:39
    Backsquats @85# (75%) 5:02

  9. 2k bike 3:10
    Max Power Snatch 136# (1 pound PR)
    100 KB Swings 3:47
    50 alternating DB Snatches @50# 4:00
    1000m Row 4:25

    Tabata abs

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