January 16, 2019
Wednesday 190116
6min AMRAP:
-10 Deads 135/95 RX+ 155/105 MRX 95/65
-8 Hang Power Clean
-6 S2O
Rest 2min
6min AMRAP:
-12/10 Barbell Push-Ups
-12 S2O
-12/10cal Row or A-Bike
Post rounds and reps to comments.
January 2019
January 15, 2019
Tuesday 190115
“Rev1 Filthy Fifties”
For Time:
-50 Box Jumps 24/20″ MRX 20/18″
-50 Pull-ups MRX Jumping (wrist folds at bar)
-50 Kettlebell Swings 55/35# MRX 45/25#
-50 KB Goblet Lunges (alt legs stationary) MRX Lunges
-50 Knees to Elbows (knees actually touch elbows)
-50 Push Press 75/55 MRX 45/35lbs
-50 Back/Hip Extensions
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Over Bar Burpees
-50 Double unders
Post time to comments.
January 14, 2019
Monday 190114
*Start at Top OR Start at Bottom*
2 RFT:
-12 OHS 95/65 RX+ 115/75 MRX 75/55
-12 Pull-Ups
NO Rest / Add wt or *Reduce
2 RFT:
-9 Front Squats 135/95 RX+ 155/105 MRX 95/65
-9 C2B Pull-Ups
NO Rest / Add wt or *Reduce
2 RFT:
-6 Back Squats 155/105 RX+ 205/135 MRX 115/75
-6 Bar MUs MRX Burpee Pull-Ups
Post time to comments.
January 12, 2019
Saturday 190112
For Time:
-21 S2O 135/95lbs RX+ 155/105 MRX 95/65
-200m Run, Row or 0.5km A-Bike
-1 Rope Climb 15′ RX+ Legless MRX 10′
-200m Run, Row or 0.5km A-Bike (opposite)
-15 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1 Legless & 1 w/legs MRX 2×10′ or 1×15′
-200m Run, Row or 0.5km A-Bike (opposite)
-9 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-3 Rope Climbs 15′ RX+ 1 Legless & 2 w/legs MRX 3×10′ or 1×15′ & 1×10′
-200m Run, Row or 0.5km A-Bike (opposite)
-21 S2O 135/95lbs RX+ 155/105 MRX 95/65
-200m Run, Row or 0.5km A-Bike
-1 Rope Climb 15′ RX+ Legless MRX 10′
-200m Run, Row or 0.5km A-Bike (opposite)
-15 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1 Legless & 1 w/legs MRX 2×10′ or 1×15′
-200m Run, Row or 0.5km A-Bike (opposite)
-9 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-3 Rope Climbs 15′ RX+ 1 Legless & 2 w/legs MRX 3×10′ or 1×15′ & 1×10′
-200m Run, Row or 0.5km A-Bike (opposite)
**-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs can be used for 200s**
Post time to comments.