Monday, March 4, 2019

Sprint Sets WOD
4 RFT: (18min cap)
-4 Over Bar Burpees
-5 C2B Pull-Ups
-6 Front Squats 95/65 RX+115/75 MRX 75/55 
-7 OHS
-8 Pull-Ups
-9cal Row or A-Bike
Rest 2 Minute Between Rounds