Wednesday, March 13, 2019
11min AMRAP:
-3 Snatch 115/75 RX+ 135/95 MRX 95/65
-3 MUs (Bar or Ring) MRX 3 Bar Dips
-6 Hang Squat Clean
-6 C2B
-9 S2O
-9 Pull-Ups
Wednesday, March 13, 2019 Read More ยป
11min AMRAP:
-3 Snatch 115/75 RX+ 135/95 MRX 95/65
-3 MUs (Bar or Ring) MRX 3 Bar Dips
-6 Hang Squat Clean
-6 C2B
-9 S2O
-9 Pull-Ups
Wednesday, March 13, 2019 Read More ยป