Monday, March 25, 2019

“Chest Pump” by DB

12-10-8-6-4-2 rep rounds of:

Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups

Post time to responses.

Compare to June 27, 2016.

**Last day to PRE-ORDER your CFJ Spring Apparel is this Wednesday!