Wednesday, March 20, 2019

4min AMRAP:
-24 Doubles
-2 HSPU RX+ Strict MRX 2/4″ Rise 
-4 Dips RX+ Ring
-6 HRPU
Rest 2min
8min AMRAP:
-12 HSPU MRX 2/4″ Rise 
-48 Doubles
-12 Dips RX+ Ring
-48 Doubles
-12 S2O 115/75 RX+ 135/95 MRX 95/65 
-48 Doubles
-12 HRPU

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