Friday, March 29, 2019

12min AMRAP:
-12/10cal Row or A Bike
-6 R Arm Lateral DeadLift 95/65b RX+ 115/75 MRX 75/55 
-3 Over Bar Lateral Burpees
-6 L Arm Lateral DeadLift
-12 Box Jumps or Step-Ups 24/20 RX+ 30/24

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