Monday, March 18, 2019

3min AMRAP:
-5 Strict Pull-Ups
-10 Barbell Push-Ups
-5 Front Squats 135/95 RX+ 155/105 MRX 115/75
REST 2min
3min AMRAP:
-5 S2O
-10 Deads
-5 Hang Squat Cleans
REST 2min
6min AMRAP:
-5 Pull-Ups
-10 Deadlifts
-10 Barbell Push-Ups
-5 Hang Squat Clean Thrusters/S2O