March 6, 2019

15min AMRAP
-200m Run
-10 Pull-ups or 5 Bar MU
– 2 Sumo Deads 275/185 RX+315/215 MRX 225/145 
-200m Row or 0.5km A-Bike
-10 Barbell Push-Ups or 5 HSPU 
-2 Sumo Deads