Day: March 23, 2019

Saturday, March 23, 2019

5rds for Load E5MOM = 25min
-10 Box Jumps 24/20″ 55+ 20/18″ 
-6 Deadlifts to
-5 Hang Power Clean to
-4 S20
-10 Box Jumps 24/20″ 55+ 20/18″

** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load. 
**Goal is to move up in weight each 5min or try a missed load the next round.

Compare to March 25, 2017.

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