Day: March 26, 2019

Tuesday, March 26, 2019

“Beehive Burpees” by DB 
For Time:
-Run 200m
-1 Rope Climb 15/ MRX 10′
-5 Box Jumps 24/20 RX+ 30/24 MRX 20/18″ 
-5 MUs
-5 Burpee MUs
-Row 500m or A-Bike 1.2km
-2 Rope Climb 15′ MRX 2 to 10′ or 1 to 15′ 
-10 Box Jumps
-10 C2B Pull-Ups
-10 Burpee C2B
-Run 800m
-3 Rope Climb 15′ MRX 3 to 10′ or 2 to 15′ 
-15 Box Jumps
-15 Pull-Ups
-15 Burpee Pull-Ups
-Row 1000m or A-Bike 2.5km

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